Physical appearance has never more of a criterion in determining first impression and making judgments about the people we meet for the first time. The first time we meet someone, we analyze his clothes and overall appearance and we base our judgments on that, without reconsidering our criteria. We are confident that in this era of speed and technology, being yourself is no longer ‘in trend’, so we have to comply with sometimes absurd standards and lifestyle.Nevertheless, having a weight problem is not only about affecting our social status, it also has implications on our mental state and health condition. An improper alimentation and negligent lifestyle will only lead to a multitude of health disorders and complications. Nowadays, you have access to a wide variety of products and treatments promising you can even lose 10 pounds in a week and obtain a perfect body you’ll feel proud of. So you might wonder "how can i lose 10 pounds?"
To lose a lot of pounds in a short amount of time is not a very clever move and nutritionists recommend us different long-term plans that are more efficient and healthier for our bodies. However, you can start by following some tips and in the future try to maintain a certain weight loss rhythm you are most comfortable with. First of all, you should start with a detoxification to clean your body from all the nasty things you’ve been eating lately. During this, eat less and drink more liquids and natural juices from fruit like lemons and oranges, to which you can add honey or ginger.
Of course, losing weight is about eating less and healthier, so you should throw all the fatty foods away and keep only natural aliments such as fresh fruit and vegetables, light meat or natural juices. You should barbecue or boil the meat to get rid of all the fat. Also, try to eat with moderation, never forgetting what your goal is. Losing weight is a challenging and difficult task, but with a strong will and the right determination, you will see results shortly.
Moreover, you should know that no matter what you eat, you must also know when and how to eat it, in order to stay within your weight loss program. You should regard breakfast as the most important meal of the day, because it gives you enough energy and strength to carry out your daily routine. Your last meal should be until 7 p. m. and after this you should not put anything in your mouth except for liquids. Eating and going straight to bed is the worst thing you can do to your silhouette.
Moderation and determination are the answers to your question:”how can i lose 10 pounds in a week?’, so start do something for a change.
